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1 |
CrossFit Journal 21
The quickest and easiest Zone Diet reference you're going to find. A great place / way to start.
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56 |
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2 |
The Paleo Diet
Professor Loren Cordain's site on the Paleo Diet.
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27 |
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3 |
CrossFit Journal 15: Nutrition - Avoiding Metabolic Derangement
Articles: "Food", "The Deadly Quartet", "Responsible Diet Books", "Cholesterol Myths", "Hyperinsulniemia" and more.
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101 |
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4 |
Zone Block Chart
Reference table for block values of common foods. Also a good comparison of caloric density.
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28 |
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5 |
Video: Big Fat Lies with Gary Taubes, 02/06/08 Stevens Institute of Technology
"Gary Taubes, an award-winning writer for Science, the New York Times Magazine and other publications, came to Stevens to discuss his controversial new bestseller, Good Calories, Bad Calories which argues that much of what we have been told about the relationship between body weight, diet and exercise is wrong" Google Video 1:11:47
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44 |
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6 |
Video: The Omnivore's Dilemma
"The UC Davis Mondavi Center presents bestselling author and UC Berkeley journalism professor Michael Pollan. He explores the ecology of eating to unveil why we consume what we consume in the twenty-first century. Michael Pollan is the author, most recently, of The Omnivore's Dilemma: A Natural History of Four Meals" Google Video 59:05
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44 |
