This is the Muscle Up Smile. It is unparalleled.

Today was a good day for Sarah. She came in, got warm and headed on over to the rings to make a few muscle-up attempts as she's been won't to do for some time now. She's been THIS close three times in the past week or so. Could get up on top, but not press it out.

Feeling a vibe, I grabbed the camera

"You're jinxing me!" she said.

"Nevermind me. I'm not here." says I.

She took her false grip, got full extension, pulled with a little kip and got on top of the rings and pressed it out. W00t! I'm so happy I was there to see it and get this picture here. I missed George's and I'm still kicking myself.

Then for the WOD, we had her take on the first triple full on as Jackie and she pulled down a 10:58 rx'd. That's the 35th best female time overall on logsitall.com. Not too shabby for a day that started out with a joking comment about us trying to kill her.

Congrats!