|
Announcements
|
|
Beyond the Whiteboard is a pretty slick program that allows users to display, track and analyze their CrossFit Data.
We've decided to roll it out to you peeps. However, before we going paying $300 month for everyone to use it, we've enrolled in a small trial which allows 10 members to utilize the program.
So, if you received and email invitation from us via Beyond the Whiteboard -- please sign up and assign CFD as your gym. If you feel we picked you in error, let us know ASAP so we can tap someone else as one of the first 10 users.
From the BTW FAQ:
-
When you first sign up, you will be automatically added to the "main site" gym. If your CrossFit affiliate has their own gym page on our site and you'd like to join it, simply find them in the "Gyms" link in the header and click on it. Then click on "Join (gym name)", located near the upper right hand corner of the page, and wait for the owner of that gym to confirm you as a member. Once you are confirmed, you will be placed in that gym.
If you want to go back to being a Main Site member, just find the Main Site in the gyms list and click "Join Main Site" on its page. There is no confirmation step for the Main Site gym.
There's a lot of other features beside WOD posts:
- Rankings
- Meals
- Weigh ins
- Measurements
- Facebook syncing
- Twitter syncing
- Work / Power output charts
And more!
Read 0 Comments... >> |
|
|
March 13th - Rowing Workshop @ CFD |
 |
 |
 |
|
Announcements
|
|
Spend the morning with an expert and learn how to get the most out of your efforts on the C2!
This rowing workshop is open to the public and is being held by Toby Johnson (bio below). The fee is $25.00 and you can enroll and pay the fee online at :
http://clients.mindbodyonline.com/ws.asp?studioid=5909&stype=-8
Spend a morning improving your technique, power output and how to approach the rowing pieces in CrossFit WODs. Limited to 26 participants.
About Toby Johnson:
Toby is a graduate of Sacramento State University with a degree in Recreation Administration. He has rowed for sixteen years starting with Capital in 1992. He was recruited by Washington State University. After two years rowing with WSU, he decided to come back to Lake Natoma and finish out his collegiate eligibility with the Sacramento State men’s team. Within those two years, the men’s eight went undefeated with the exception of one race. After college, he coached for Capital and Sacramento State, as well as, continued to row for himself. In 2003, he moved to Georgia to train with a previous National Team Sculling coach Igor Grinko, and try out for the 2004 Athens games. An inopportune knee surgery three months prior to trials limited his chances. He moved back to California and has continued with his training. He recently received his Certification for Level I Cross fit training and is working on his Certified Strength and Conditioning Specialist Certification.
http://clients.mindbodyonline.com/ws.asp?studioid=5909&stype=-8
Read 1 Comments... >> |
|
Announcements
|
|
Upcoming two a days / doubles:
If you need to be able to look ahead for planning purposes - let me know.
Read 2 Comments... >> |
|
CrossFit Sectionals : Hotel Info!! |
|
|
|
|
Announcements
|
CrossFit Sectional Peeps -- we're going to be staying at the Moorpark in San Jose for the CrossFit Sectionals
- Moorpark Hotel | 4241 Moorpark Avenue, San Jose, CA 95129
- 1-408-864-0300 | 1-888-856-6895 for reservations
- Rates range from $89 to $119 a night depending on whether if you want breakfast or not, queen beds vs a king and a view etc...
- I booked a VIP Club Level room with two Queens for $119 a night. Total with tax and what not is $264.33 for the nights of 3/26 and 3/28.
- Check-in is 3pm.
- http://jdvhotels55-px.trvlclick.com/hotels/moorpark
Read 2 Comments... >> |
|
Affiliate Challenge : WODS Announced! |
|
|
|
|
Announcements
|
|
The throwdown WODS have been announced! Check out the WODs and the standards here at this link:
Team Member Names are due by 12PM Friday.
Everyone that even remotely wants to do this should show up for the 6pm class tomorrow to go over the WODs.
Read 0 Comments... >> |
|
|
|
|
<< Start < Prev 1 2 Next > End >>
|
|
Page 1 of 2 |
