Our training is a sort of intense play time, utilizing the natural functional movements of the human body; eschewing the machines, gadgets, and snake oil that have made the modern fitness industry a sham. We won’t just sit you on a machine and plug a pin; every time you come into CrossFit Davis you will be learning or perfecting a skill that will directly improve your quality of life outside of the gym.

We run, row (ok, the rower is a machine... sigh), lift, push, pull, jump, press, swing, throw, skip, bound, lunge, dip, climb, hang, bend, hold, twist, hurdle, sprint.

Sounds like stuff a kid might do? With friends?

Turns out kids know a lot more about fitness (left to their own devices) than the corporate fitness industry because that's pretty much what we do here at CFD in a group setting.

To quote Greg Glassman regarding a CrossFit gym --  "This is what fitness looks like, ladies and gentlemen... not a sea of machines."