Ready to try CrossFit? Here's how you can start:

1. Contact us to book your FREE Intro Session:

Make the first step! Call us (530) 757-2460 OR This e-mail address is being protected from spambots. You need JavaScript enabled to view it . We'll chat a bit and set you up with an appointment for a Free CrossFit Intro Session. Or if you prefer, just book it online here.

The Intro Session is complimentary and lasts about an hour. You'll learn a lot more about our program and actually experience a CrossFit workout for yourself. If you're just coming off the couch and are serious about changing your life...the Intro Session is a great time to help us flesh out your background and goals and help you decide which training option will work best for you.

The workout is short and is scaled to meet your current fitness levels.

After the Baseline workout you can pick a membership package that fits your needs.

To schedule your Intro:

• you can do it online here
• This e-mail address is being protected from spambots. You need JavaScript enabled to view it
• you can call Kitch @ 916-548-5808 (m)
• you can call Scott @ 530-400-5975 (m)

But I'm an experienced CrossFitter!

Shoot us an email and introduce yourself so we can start a dialogue and find out more about you and set up a time for you to stop by for the first time.

2. Private Sessions

If you're thinking you'd like to start with some personal training, click here.