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Ready to try CrossFit? Here's how you can start:
1. Contact us to book your FREE Intro Session:
Make the first step! Call us (530) 757-2460 OR
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. We'll chat a bit and set you up with an appointment for a Free CrossFit Intro Session. Or if you prefer, just book it online here.
The Intro Session is complimentary and lasts about an hour. You'll learn a lot more about our program and actually experience a CrossFit workout for yourself. If you're just coming off the couch and are serious about changing your life...the Intro Session is a great time to help us flesh out your background and goals and help you decide which training option will work best for you.
The workout is short and is scaled to meet your current fitness levels.
After the Baseline workout you can pick a membership package that fits your needs.
To schedule your Intro:
- you can do it online here
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- you can call Kitch @ 916-548-5808 (m)
- you can call Scott @ 530-400-5975 (m)
2. Take a Free Class
We offer free classes on Saturdays @ 10:15AM. The classes are open to first timers, the curious and all CFD Members. This free class is always going to be oriented towards beginners. Basic movements will be introduced and and end with a scaled workout of the day (WOD).
Potential Members are capped at 3 Free Classes.
But I'm an experienced CrossFitter!
If you are an experienced CrossFitter, more power to you! Before you jump into regular classes though, we want you to come through the INTRO session or a Free Class so we can get to know each other a bit and see how you move.
3. Private Sessions
If you're thinking you'd like to start with some personal training, click here.
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