Do you need Personal Training : Foundations Sessions?

Well, here's a simple test - just read these sentences:

• John's clean get's better when he's a little tired, especially the third pull.
• Sue killed the Sumo-Deadlift High-Pulls in today's WOD
• Bob was doing ring rows, but now he does pull-ups with the blue band.
• Abs? What about them? We overhead squat.
• Snatch it!
• Kelly swings that kettlebell like Pavel!
• I told Jerry to go work on his push press and then his push jerk.

If the preceding read like / sound like Greek or Latin or Klingon to you -- chances are you could benefit from some personal training via our Foundations Series before you join goup classes.

What you get:

An introduction to CrossFit in a personal training atmosphere. Over the course of three one on one personal training sessions you'll learn to safely perform the fundamental movements we use in our CrossFit WODs:

• squat
• front squat
• press
• push press
• push jerk
• overhead squat
• deadlift
• sumo-deadlift-high-pull
• med-ball clean

These movments, along with other bits like using the Glute Ham Developer, Wall Ball, Double Unders, Box Jumps, Kettlebell Swings, Front Squat and maybe even a Back Squat or a Turkish Get Up will have you ready to hit the workout of the day (WOD).

Pricing for Foundations Sessions:

• 1 athlete: $138.99 [buy now]
• 2 athletes: $209 (just $104.50 each!) -- not available online
  

Click here to purchase

Extended Foundations Packages are available for those people that need a little more practice and desire more conditioning before joining the group classes. Call us to talk it over! 530-757-2460

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